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    1. Vsevolod Ardov Vsevolod Ardov 17.01.2020 at 19:39

      Mindfulness is arguably one of the most of the most important here. So, good luck! There are a couple of free online courses on the net which can give you a deeper idea of it.

  1. Аватар Olga Alekseeva 15.02.2020 at 17:12

    Mindfulness…. To tell the truth, I didn’t undestand completely what it is, but I’d like to practise)
    And I’d like to sleep at least 6 hours ( 8 hours is a dream ) before my next feedback!)))

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